Monika Pladaite v250m/1:00r...8 row
2,000
Meters
6:53.1
Time
1:43.2
Pace
157
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 14:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 119 |
June 25, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1368 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r: 1:00 | 36 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | |
| r: 1:00 | 35 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 27 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 35 | |
| r: 1:00 | 46 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 46 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r: 1:00 | 48 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 32 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | |
| r: 1:00 | 25 | |||||
| r295 |
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Workout Graph
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