Monika Pladaite 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 09, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1032 | 344 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 |
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Workout Graph
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