Monika Pladaite v10:00/2:00r...3 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
September 22, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 980 | 24 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 936 | 22 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 996 | 24 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 26 | |
| r45 |
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Workout Graph
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