Monika Pladaite 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 122 |
September 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 924 | 462 | 18 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 18 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 18 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 18 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 19 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 19 |
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Workout Graph
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