Monika Pladaite v8:00/3:00r...3 row
6,184
Meters
24:00.0
Time
1:56.4
Pace
429
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 124 |
October 01, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184 | 1:56.4 | 222 | 1072 | 26 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1087 | 26 | |
| r: 3:00 | 60 | |||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1072 | 26 | |
| r: 3:00 | 65 | |||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1057 | 26 | |
| r125 |
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Workout Graph
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