Monika Pladaite v2000m/1:30r...3 row
4,500
Meters
17:17.4
Time
1:55.2
Pace
315
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 20:17.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 08, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,500 | 1:55.2 | 229 | 1093 | 25 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1077 | 24 | |
| r: 1:30 | 42 | |||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1093 | 26 | |
| r: 1:30 | 30 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 28 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.