Monika Pladaite v3000m/4:00r...2 row
6,000
Meters
23:30.6
Time
1:57.5
Pace
411
Calories
179
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 31:30.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 120 |
October 27, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.6 | 6,000 | 1:57.5 | 215 | 1048 | 28 | 179 | |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1044 | 28 | 178 | |
| r: 4:00 | 51 | ||||||
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1053 | 28 | 181 | |
| r: 4:00 | 21 | ||||||
| r72 |
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Workout Graph
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