Songjie Lin 2x20:00/3:05r row
8,709
Meters
40:00.0
Time
2:17.7
Pace
511
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,787 |
| Overall Time | 46:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 117 |
April 01, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709 | 2:17.7 | 134 | 760 | 18 | 163 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 18 | 161 |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 18 | 166 |
| r78 |
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Workout Graph
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