Songjie Lin 2x20:00/3:00r row
8,696
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 118 |
April 02, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 18 | 165 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 18 | 163 |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | 167 |
| r55 |
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Workout Graph
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