Songjie Lin 1x20:00/3:00r row
4,281
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
153
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 03, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 18 | 153 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 18 | 153 |
| r16 |
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Workout Graph
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