Songjie Lin 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
April 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | 168 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 168 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 169 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 18 | 165 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 167 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 171 |
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Workout Graph
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