Songjie Lin 22:45 row
5,014
Meters
22:45.8
Time
2:16.1
Pace
292
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 117 |
April 05, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,014 | 2:16.1 | 139 | 776 | 18 | 166 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 157 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 164 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 169 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 167 |
| 22:45.8 | 627 | 2:12.2 | 151 | 821 | 19 | 173 |
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Workout Graph
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