Songjie Lin 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
April 06, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | 164 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 154 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 160 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 166 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 164 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 176 |
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Workout Graph
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