Songjie Lin 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 117 |
April 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 19 | 146 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 19 | 117 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 18 | 148 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 17 | 153 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 156 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.