Songjie Lin 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 116 |
April 06, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | 153 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 | 123 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 21 | 150 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 19 | 162 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 163 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 | 168 |
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Workout Graph
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