Songjie Lin 3500m row
3,500
Meters
16:07.8
Time
2:18.2
Pace
200
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 116 |
April 07, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,500 | 2:18.2 | 132 | 755 | 17 | 159 |
| 3:19.4 | 700 | 2:22.4 | 121 | 716 | 18 | 147 |
| 3:11.7 | 1,400 | 2:16.9 | 136 | 769 | 18 | 160 |
| 3:10.4 | 2,100 | 2:16.0 | 139 | 778 | 18 | 164 |
| 3:17.6 | 2,800 | 2:21.1 | 124 | 728 | 17 | 160 |
| 3:08.7 | 3,500 | 2:14.7 | 143 | 791 | 18 | 167 |
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Workout Graph
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