Songjie Lin 300m row
300
Meters
1:23.2
Time
2:18.6
Pace
15
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 116 |
April 07, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 17 | 139 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 17 | 124 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 18 | 143 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 | 152 |
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Workout Graph
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