Songjie Lin 9000m row
9,000
Meters
42:48.4
Time
2:22.6
Pace
508
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 114 |
April 09, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 9,000 | 2:22.6 | 120 | 714 | 17 | 161 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 722 | 18 | 159 |
| 8:31.3 | 3,600 | 2:22.0 | 122 | 720 | 17 | 160 |
| 8:16.2 | 5,400 | 2:17.8 | 134 | 760 | 18 | 164 |
| 8:50.8 | 7,200 | 2:27.4 | 109 | 675 | 18 | 158 |
| 8:39.7 | 9,000 | 2:24.3 | 116 | 700 | 18 | 168 |
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Workout Graph
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