Songjie Lin 5021m row
5,021
Meters
24:12.3
Time
2:24.6
Pace
282
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 111 |
April 12, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,021 | 2:24.6 | 116 | 698 | 17 | 153 |
| 11:30.8 | 2,400 | 2:23.9 | 117 | 704 | 18 | 151 |
| 11:39.0 | 4,800 | 2:25.6 | 113 | 690 | 17 | 158 |
| 1:02.5 | 5,021 | 2:21.4 | 124 | 726 | 17 | 152 |
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Workout Graph
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