Songjie Lin 1x5000m/3:00r row
5,000
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
April 15, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 19 | 168 |
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 19 | 168 |
| r19 |
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Workout Graph
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