Songjie Lin 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 115 |
April 15, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 18 | 162 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 18 | 158 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | 160 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 19 | 166 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 19 | 164 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 19 | 163 |
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Workout Graph
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