Songjie Lin 23:09 row
5,009
Meters
23:09.5
Time
2:18.7
Pace
289
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 113 |
April 17, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,009 | 2:18.7 | 131 | 751 | 18 | 156 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | 153 |
| 18:32.2 | 2,000 | 2:18.2 | 132 | 755 | 18 | 157 |
| 23:09.6 | 1,009 | 2:17.4 | 135 | 763 | 18 | 159 |
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