Songjie Lin 23:21 row
5,005
Meters
23:21.9
Time
2:20.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 113 |
April 18, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,005 | 2:20.0 | 127 | 738 | 18 | 153 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 142 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 155 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 155 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 159 |
| 23:21.9 | 720 | 2:20.2 | 127 | 737 | 18 | 155 |
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Workout Graph
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