Songjie Lin 2x2000m/3:00r row
4,000
Meters
18:52.4
Time
2:21.5
Pace
227
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 117 |
April 21, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000 | 2:21.5 | 123 | 724 | 17 | 161 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 18 | 163 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 17 | 159 |
| r36 |
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Workout Graph
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