Songjie Lin 22:30 row
5,004
Meters
22:30.8
Time
2:14.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 105 |
April 24, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,004 | 2:14.9 | 142 | 789 | 18 | 164 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 154 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 165 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 166 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 169 |
| 22:30.8 | 550 | 2:17.0 | 136 | 767 | 18 | 166 |
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Workout Graph
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