Songjie Lin 2x2000m/3:00r row
4,000
Meters
17:45.6
Time
2:13.2
Pace
239
Calories
169
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 104 |
April 25, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 809 | 18 | 169 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 18 | 164 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 20 | 174 |
| r38 |
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Workout Graph
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