Songjie Lin 1x20:00/3:00r row
4,482
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
172
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 105 |
April 26, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 19 | 172 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 19 | 172 |
| r22 |
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Workout Graph
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