Songjie Lin 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 105 |
April 26, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 164 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 156 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 166 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 166 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 168 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 166 |
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Workout Graph
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