Songjie Lin 20:12 row
4,362
Meters
20:12.7
Time
2:19.0
Pace
251
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
April 27, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,362 | 2:19.0 | 130 | 745 | 251 | 19 | 155 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 151 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 157 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 156 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 157 |
| 20:12.7 | 44 | 2:24.3 | 116 | 566 | 2 | 14 | 157 |
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Workout Graph
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