Songjie Lin 1x20:00/3:00r row
4,313
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 105 |
April 27, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 20 | 157 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 20 | 157 |
| r22 |
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Workout Graph
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