Songjie Lin 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
232
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 106 |
April 27, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 696 | 232 | 18 | 147 |
| 4:00.0 | 679 | 2:56.7 | 63 | 555 | 37 | 15 | 119 |
| 8:00.0 | 749 | 2:40.2 | 85 | 645 | 43 | 18 | 153 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 158 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 154 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 152 |
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Workout Graph
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