Songjie Lin 30:02 row
6,499
Meters
30:02.0
Time
2:18.6
Pace
373
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
April 28, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,499 | 2:18.6 | 131 | 752 | 19 | 160 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 155 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 161 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 162 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 163 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 161 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 162 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 162 |
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Workout Graph
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