Songjie Lin 30:01 row
6,757
Meters
30:01.1
Time
2:13.2
Pace
401
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
April 29, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,757 | 2:13.2 | 148 | 808 | 20 | 166 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 157 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 161 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 165 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 166 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 170 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 178 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 178 |
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Workout Graph
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