Songjie Lin 10000m row
10,000
Meters
45:12.9
Time
2:15.6
Pace
587
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 104 |
April 30, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000 | 2:15.6 | 140 | 782 | 20 | 164 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 20 | 157 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 20 | 166 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 20 | 162 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 20 | 169 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 20 | 169 |
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Workout Graph
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