Songjie Lin 30:00 BikeErg
11,981
Meters
30:00.6
Time
2:30.2
Pace
326
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 78 |
| Revolution Count | 2248 |
| Power/kg | 1.66 |
| Drag Factor | 52 |
April 30, 2025 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 11,981 | 2:30.2 | 103 | 654 | 78 | 122 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 68 | 115 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 75 | 125 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 77 | 122 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 76 | 119 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 78 | 124 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 76 | 126 |
| 30:00.5 | 4 | 2:05.0 | 179 | 916 | 98 | 126 |
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Workout Graph
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