Songjie Lin 30:03 row
6,461
Meters
30:03.0
Time
2:19.5
Pace
370
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 103 |
May 06, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,461 | 2:19.5 | 129 | 743 | 18 | 157 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 153 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 154 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 157 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 155 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 161 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 165 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.