Songjie Lin 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 105 |
May 12, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 19 | 161 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 151 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 19 | 156 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 163 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 163 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 174 |
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Workout Graph
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