Songjie Lin 4000m row
4,000
Meters
18:22.7
Time
2:17.8
Pace
230
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 15, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 19 | 162 |
| 3:40.8 | 800 | 2:18.0 | 133 | 758 | 19 | 157 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 760 | 19 | 162 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 754 | 19 | 159 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 762 | 19 | 166 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | 166 |
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Workout Graph
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