Songjie Lin 2x20:00/2:00r row
8,759
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
164
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 104 |
May 18, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 19 | 164 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 19 | 164 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 165 |
| r915 |
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Workout Graph
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