Songjie Lin 2x2000m/2:00r row
4,000
Meters
17:49.8
Time
2:13.7
Pace
238
Calories
166
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 21:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 23, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 803 | 19 | 166 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 19 | 166 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 20 | 166 |
| r802 |
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Workout Graph
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