Songjie Lin 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 104 |
May 25, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 19 | 166 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 155 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 164 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 166 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 172 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 173 |
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Workout Graph
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