Songjie Lin 4000m BikeErg
4,000
Meters
9:07.4
Time
2:16.8
Pace
114
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 80 |
| Revolution Count | 736 |
| Power/kg | 2.21 |
| Drag Factor | 54 |
May 26, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 80 | 136 |
| 1:52.7 | 800 | 2:20.8 | 125 | 730 | 78 | 134 |
| 1:54.7 | 1,600 | 2:23.3 | 119 | 708 | 77 | 128 |
| 1:46.7 | 2,400 | 2:13.3 | 148 | 807 | 83 | 137 |
| 1:48.1 | 3,200 | 2:15.1 | 142 | 788 | 82 | 137 |
| 1:45.1 | 4,000 | 2:11.3 | 154 | 831 | 84 | 146 |
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Workout Graph
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