Songjie Lin 4000m BikeErg
4,000
Meters
8:59.6
Time
2:14.9
Pace
117
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 81 |
| Revolution Count | 732 |
| Power/kg | 2.31 |
| Drag Factor | 55 |
May 27, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 81 | 137 |
| 1:50.6 | 800 | 2:18.2 | 132 | 755 | 79 | 136 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 776 | 81 | 133 |
| 1:45.1 | 2,400 | 2:11.3 | 154 | 831 | 83 | 142 |
| 1:49.3 | 3,200 | 2:16.6 | 137 | 772 | 81 | 137 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 83 | 139 |
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Workout Graph
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