Songjie Lin 4000m BikeErg
4,000
Meters
9:17.8
Time
2:19.4
Pace
114
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 78 |
| Revolution Count | 734 |
| Power/kg | 2.08 |
| Drag Factor | 55 |
May 27, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 78 | 135 |
| 2:03.3 | 800 | 2:34.1 | 96 | 629 | 71 | 122 |
| 1:51.1 | 1,600 | 2:18.8 | 131 | 749 | 79 | 137 |
| 1:45.4 | 2,400 | 2:11.7 | 153 | 826 | 84 | 142 |
| 1:47.3 | 3,200 | 2:14.1 | 145 | 799 | 82 | 142 |
| 1:50.7 | 4,000 | 2:18.3 | 132 | 754 | 80 | 133 |
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Workout Graph
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