Songjie Lin 4000m BikeErg
4,000
Meters
9:20.3
Time
2:20.0
Pace
113
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 78 |
| Revolution Count | 735 |
| Power/kg | 2.05 |
| Drag Factor | 55 |
May 27, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 78 | 134 |
| 1:51.9 | 800 | 2:19.8 | 128 | 740 | 79 | 135 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 780 | 81 | 136 |
| 1:49.3 | 2,400 | 2:16.6 | 137 | 772 | 81 | 136 |
| 1:54.3 | 3,200 | 2:22.8 | 120 | 713 | 77 | 134 |
| 1:56.1 | 4,000 | 2:25.1 | 115 | 694 | 76 | 132 |
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Workout Graph
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