Songjie Lin 4000m BikeErg
4,000
Meters
9:16.0
Time
2:19.0
Pace
113
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 81 |
| Revolution Count | 751 |
| Power/kg | 2.1 |
| Drag Factor | 51 |
May 29, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 81 | 136 |
| 1:56.9 | 800 | 2:26.1 | 112 | 686 | 77 | 132 |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 725 | 79 | 128 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 758 | 82 | 133 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 85 | 148 |
| 1:48.9 | 4,000 | 2:16.1 | 139 | 777 | 83 | 141 |
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Workout Graph
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