Songjie Lin 4000m BikeErg
4,000
Meters
9:46.7
Time
2:26.6
Pace
109
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 76 |
| Revolution Count | 751 |
| Power/kg | 1.79 |
| Drag Factor | 51 |
May 29, 2025 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 76 | 134 |
| 1:58.2 | 800 | 2:27.7 | 109 | 673 | 76 | 136 |
| 1:58.9 | 1,600 | 2:28.6 | 107 | 666 | 76 | 131 |
| 1:52.7 | 2,400 | 2:20.8 | 125 | 730 | 80 | 135 |
| 1:53.3 | 3,200 | 2:21.6 | 123 | 724 | 79 | 136 |
| 2:03.6 | 4,000 | 2:34.5 | 95 | 626 | 73 | 135 |
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Workout Graph
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