Songjie Lin v4000m/10:00r...1 BikeErg
4,000
Meters
9:09.1
Time
2:17.2
Pace
116
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:09.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 82 |
| Revolution Count | 764 |
| Power/kg | 2.18 |
| Drag Factor | 49 |
May 30, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 82 | 145 | |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 82 | 145 | |
| r: 10:00 | 51 | ||||||
| r51 |
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Workout Graph
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