Songjie Lin 4000m BikeErg
4,000
Meters
9:32.5
Time
2:23.1
Pace
110
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 78 |
| Revolution Count | 753 |
| Power/kg | 1.92 |
| Drag Factor | 51 |
May 30, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 78 | 136 |
| 2:00.2 | 800 | 2:30.2 | 103 | 655 | 75 | 132 |
| 1:54.6 | 1,600 | 2:23.2 | 119 | 709 | 79 | 131 |
| 1:49.9 | 2,400 | 2:17.3 | 135 | 764 | 82 | 143 |
| 1:48.7 | 3,200 | 2:15.8 | 140 | 780 | 83 | 143 |
| 1:59.1 | 4,000 | 2:28.8 | 106 | 665 | 76 | 135 |
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Workout Graph
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