Songjie Lin 4000m BikeErg
4,000
Meters
9:23.3
Time
2:20.8
Pace
112
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 80 |
| Revolution Count | 757 |
| Power/kg | 2.02 |
| Drag Factor | 50 |
May 31, 2025 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 4,000 | 2:20.8 | 125 | 731 | 80 | 126 |
| 2:00.7 | 800 | 2:30.8 | 102 | 650 | 75 | 120 |
| 1:54.2 | 1,600 | 2:22.7 | 120 | 714 | 80 | 120 |
| 1:52.8 | 2,400 | 2:21.0 | 125 | 729 | 80 | 126 |
| 1:50.5 | 3,200 | 2:18.1 | 133 | 757 | 83 | 130 |
| 1:45.0 | 4,000 | 2:11.2 | 155 | 832 | 86 | 138 |
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Workout Graph
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